Showing posts with label shoes. Show all posts
Showing posts with label shoes. Show all posts

Monday, August 7, 2017

101 Ways To Live Better: Organize Your Space




Welcome to my 101 series, which explores 101 little things you can do to improve your day to day life, and the world, just a little bit.

Our fifth post is: ORGANIZE YOUR SPACE

Everything you own should have a home, somewhere in your house where it belongs. That includes your handbag or wallet, incoming and outgoing mail, your remote controls, your keys, your shoes and all those other miscellaneous things that end up lying around on the dining table and kitchen bench. After all, its very hard to tidy your house and put things away if they don’t have anywhere to go!

I am a firm believer in the KonMari method of cleaning out clutter, which boils down to clearing your home of everything you don’t use and don’t love. Paperwork that must be kept can be scanned and stored digitally, but for a few vital documents like birth certificates. Clothes that don’t fit, that you don’t love, that don’t suit you, should all be donated. You don’t need as many clothes as you think. I have two dresses, about ten shirts and five pairs of pants. I don’t own any skirts. I also have three jackets and two pairs of shoes. That, for me, is plenty for all seasons and all occasions. Buying new clothes is a big deal for me and I only buy good quality things I can wear most days.
Even if you don’t like the KonMari method, it still helps a lot to have places to put everything, to make life more manageable.

If you are like most people, you will struggle to find homes for everything simply because there is not enough space in your house. However, it will be easy if you have cleaned out all those hundreds of items you don’t like, don’t need and never use.

I am someone who can’t tolerate what is referred to as ‘visual noise’. Remember when you were a teenager and you put up a collage of your favourite bands and actors on your wall? Or maybe you have a displace case full of trinkets. Or stacks of books everywhere.
I find that stressful. I like empty spaces and clean lines. So, my workspace is quite sparse with one or two focal items that I love.

Yours doesn’t have to be. Some people love visual noise and having collections and art all around them in a riot of colour and shapes. That’s great too, but make sure all the things around you are things you have chosen. There is a huge difference between posters and figurines from your favourite movies and a pile of dirty washing you haven’t put away.

It is also important a space be functional to you and what you want to use it for. Before decorating and arranging a space, write down how you would like to spend your time in it, what its function is going to be.

If you want your dining room to be a place where the family connects, don’t situate the table in a way everyone can still see the TV. If you want your office to be where you work, don’t store the kids’ toys, or set up your Xbox in there.

Sitting down and really thinking about how you want to use your spaces, will probably lead to you thinking about what is most important to you in life, how you wish you were spending your time. You might decide to get rid of your TV completely! Or at least put it in a cupboard you can close, so it’s not always there—a huge unblinking void in the middle of your space.

Not me though, I love my TV. Mine pivots so I can see it while I am cooking and while I am on the treadmill, but I also use it for audio books and music.

Organize your space and take pride in it, it’s your space, organized for your needs, not just a dumping ground for your stuff.


Monday, July 24, 2017

101 Ways To Live Better: Good Bed, Good Shoes




Welcome to my 101 series, which explores 101 little things you can do to improve your day to day life, and the world, just a little bit.

Our fourth post is: GOOD BED, GOOD SHOES

Most people spent their lives either wearing shoes or in bed. The periods we are not wearing shoes or in bed are exceptions. In between times. You could say the same about clothes, of course. However, clothes don’t affect our health in the same way as shoes and beds.

Posture and sleep are both vital to our longevity. Our spine is the core of our bodies and our bed and shoes will affect our spine’s health as much as how we sit and how we exercise. Yet for some reason, many people don’t invest in comfortable beds and supportive shoes.

The quality of your sleep affects a lot more than just your posture. It affects your mental health, your weight loss, your alertness, your digestion and your satisfaction with life. You’re going to spend a third of your life in bed. Buy a good one! Yes, a good bed can be very expensive, but think of a bed like a car. A big, important purchase. One you expect to have to save for—and one that will cost you a lot more in the long run if you end up with a lemon!

When it comes to shoes, women tend to make much worse choices than men. Women sacrifice comfort and health for aesthetics—in particular heels—which are terrible for your legs and spine, no matter how good they make your ass look.

Buy good quality, supportive footwear without a heel. Save being tall for special occasions. Make sure to find shoes that fit properly and that don’t require you to hurt muscles to walk in. If you aren’t sure what the best sort of shoe is, see a podiatrist.

Remember, the world’s most famous foot model refuses to wear heels except while she is working and only then while the photos are being taken. She doesn’t want to damage her feet. So, if a foot model refuses to wear them, imagine what they are doing to you.

Buying good shoes and a good bed are worthwhile investments. Personally, I’d rather just have three pairs of really good expensive shoes (everyday, fancy and outdoors/hiking) than 40 shitty pairs that hurt my feet, fall apart and ruin my spine. It also makes choosing which shoes to go with my outfit really easy. In fact, it makes organizing my wardrobe and buying new clothes really easy too. I don’t have to wonder if they will go with any shoes I own, because I am probably already wearing the shoes in question. It makes life simple, comfortable and uncluttered.

And imagine how nice it would be to get a proper night’s sleep? To wake up rested and without any aching parts? No sinus issues, no back pain, no fatigue. And when you are buying a good bed, buy nice sheets and replace your pillows with good quality pillows every six months.

Investing in a good bed is like investing in education. Its serving your future. And you don’t need all those shoes anyway.